Definition of stress Most people have an idea of what stress is, but a definition of stress and cause of anxiety is multi-faceted. Your definition of stress may be how you feel when you are anxious about losing your job, separating from a partner, facing large debts, or even just visiting a doctor (social anxiety )
Basically, you feel stressed if something worries you. And sometimes you’ll suffer stress when you when you make a change, such as starting a new job or moving to a new apartment. So any definition of stress includes your reactions to both good and bad events in your life. In other words change equals stress.
Of course, there are other treatments for stress and anxiety as well, but this is a great option if you are on the road, at work, or don’t have much time yet really need to relieve your stress and anxiety.
Progressive muscle relaxation is yet another option of treatments for stress and anxiety. This treatment focuses on relaxing the body from the feet to the head while breathing deeply and counting your breaths. This allows you to relieve physical stress and keep mental thoughts to counting rather than things that might bother you.
Rounding out the treatments for stress and anxiety are prescription drugs. There are a variety of prescription drugs that focus on relieving anxiety. Only your doctor can determine if your symptoms are severe enough to warrant prescription drug use.
Don’t let stress get you down
Stress and its associated anxiety is an integral part of modern life. It’s not necessary a bad thing, but how we handle stress determines how well we are in general health terms. While there are various medications and meditation techniques, exercise is one simple way that can help us cope with stress and anxiety. Perhaps you have other methods. One exercise session can help to relax you for up to two hours.
This post-exercise euphoria, or endorphin response, improves your mood and leaves you less tense. Exercise also breaks your routine and can make you feel better about yourself. Exercise can make your diet better, since people who exercise regularly often eat more nutritious food and good nutrition is another stress management tool.