Sleep meditation is a particular meditation type, used mostly in cases of lack of sleep and insomnia. Don’t think that meditation is only useful for spiritual and relaxing purposes and to reduce stress. Meditation is very useful in various ailments that people are daily plagued by, and one of the most successful results has been seen in lack of sleep by using sleep meditation. Sleep meditation works two-fold.
It induces sleep
It treats the causes of insomnia
When you cannot sleep, meditation will help you reach a deeper level of relaxation. Your production of serotonin will be increased and this will greatly help better your mood and behavior. Low levels of serotonin are associated with insomnia, headaches and depression.
It has been scientifically proven that sleep meditation, when practiced regularly, will cure lack of sleep. This meditation is extremely relaxing and the sleep resulting from it is very beneficial. It boosts the immune system and as the body sleeps, it restores itself to health and removes the effects of stress. It helps relax your mind and frees it of stress that results to a more peaceful and deep sleep
When you wake up after sleeping due to sleep meditation, you will feel refreshed and genuinely ready for another day.