Many believe that meditation in any form is about spirituality, about reaching higher levels of consciousness, about religion and anything ‘out of the material’. And in a way they are right. However there is also another side of meditation, which is...
And finally this is ‘walking meditation’. This is really simple and enjoyable – and yes, it needs a bit of work from you. If you’re living near a forest, park or anything green, after going home from work, change your clothes...
Our fast-paced lives have caused an increase in stress at work. No doubt, if you are working in a corporate environment, you’ve felt it as well. Working 40-60 hours per week, having angry customers (also stressed, of course), moody bosses, it...
Healing occurs when the mind, body and soul (spirit) are working in a total balance. The result is awareness, focus and a total well-being, on multiple levels. Here is a great healing meditation for you to try out in the comfort...
Forgiveness Meditation What is forgiveness meditation? But first of all, what is forgiveness? Being able to forgive means being able to release the past and move on. Without forgiveness, we are still struggling with guilt, anger, feelings of having been wronged,...
Zen is the realization of the Buddha’s enlightenment itself, in one’s own life, in one’s own time. This experience has been realized by Zen students and confirmed by their teachers for over 2500 years. Everybody is trying to find Zen, the...
Yoga has five main principles, and meditation is one of them. Yoga meditation is the practice which allows a constant observation of the mind. It requires you to focus your mind on one point and still your mind enough to be...
Taoist meditation has as its aim calming the body and mind. Taoism puts great importance on emptiness and stillness, which are very important in meditation. Taoist masters suggest that when you first begin to practice meditation, you will find that your...
Osho is the best known spiritual meditator of all times. He was born in the 1930s in India and in 1974 he established a center for spiritual meditation and self discovery in Pune, India Spiritual meditation means focusing on the spirit,...
Silva Method is truly one of the most powerful types of meditations and techniques. They say, when the student is ready, the teacher will come. People originally shied away from this type of meditation, because the original name for this program...